Fresh food is an essential component of a healthy diet, and it is critical to ensure that the food we consume is as fresh as possible to maximize its nutritional value. Despite the wide variety of food options available today, it can be challenging to discern which products are the freshest and most nutritious. James Breuhl, Vice President of Fresh at Rouses Supermarkets in Thibodaux, Louisiana, is a seasoned expert in the field of fresh food, and he has some valuable insights to share about how to find and enjoy fresh food.
James Breuhl Thibodaux Louisiana stresses the significance of quality and seasonality when it comes to fresh food. Choosing in-season, locally grown produce is Breuhl’s recommendation because it’s more likely to be fresh and tasty than produce that has traveled long distances. Additionally, he advises shoppers to examine the quality of the produce carefully, paying attention to factors such as texture, color, and aroma.
Breuhl also notes that purchasing fresh food from a reputable source is critical. Breuhl suggests choosing a grocery store that is known for carrying fresh, high-quality food and working closely with local growers and suppliers. It’s also crucial to pay attention to food safety measures, such as ensuring that meat and dairy products are stored at the correct temperatures and that produce is washed thoroughly before consumption.
Another tip from Breuhl is to experiment with new types of produce to keep meals exciting and varied. He suggests incorporating fresh herbs and spices into meals to add flavor without excess sodium or unhealthy additives. For those with limited time, Breuhl suggests using pre-cut produce or prepared salads to simplify meal preparation while still maintaining freshness and nutrition. In addition to shopping tips, Breuhl also emphasizes the importance of proper storage and handling of fresh food. For produce, he suggests keeping it in its original packaging or a reusable produce bag in the refrigerator to keep it fresh.
When buying seafood, Breuhl suggests choosing a reputable source and checking for freshness by observing clear eyes, bright colors, and a fresh, salty aroma. Seafood should also be stored at the correct temperature, and any leftovers should be consumed within two days to maintain freshness and avoid foodborne illness.
One of the main advantages of fresh food is its nutritional value. Fruits and vegetables lose essential vitamins and minerals over time, and processing can exacerbate the loss. However, fresh food maintains its nutritional value and can provide numerous health benefits. For example, a diet rich in fruits and vegetables has been linked to a reduced risk of heart disease, stroke, and certain types of cancer.
Apart from its health advantages, fresh food also tastes better than processed options. Fresh food is often characterized as having a brighter, more vibrant, and more intricate flavor profile compared to canned or frozen options. This is because fresh food is typically picked at the peak of ripeness, whereas processed food may have been picked weeks or even months earlier and stored for an extended period of time.
In summary, fresh food is a vital part of a healthy diet, and it’s important to prioritize freshness to get the most nutritional benefit from our food. By selecting high-quality, in-season, locally grown produce, purchasing from reputable sources, and properly storing and handling food, we can enjoy the many benefits of fresh food, including improved health, heightened flavor, and a greater variety of meal options.